Saturday, 20 June 2015

Attaining Physical Strength and Flexibility

Everyone wants to be active in all aspects. To stay active being fit, flexible plays a very important role. Yoga postures strengthen and lengthen the body's connective tissues through physical postures that have been practiced for thousands of years by our ancestors. It doesn't matter if you are flexible or stiff, weak or strong, yoga can transform your body and mind and improve your overall health in various dimensions. Many people think that in order to change their body they need to use the latest exercise machine or hire a personal trainer. Some people try to find results with those methods but most of the people find results through yoga because of its holistic approach.
Hatha yoga is one kind of yoga which has enormous possibility of attaining this feature. It is believed that many athletes are following the same possibility to attain the rigour they need to achieve the ultimate goal. Certain breathe control practices can also help people achieve this. The core strength and stability is what is important on many aspects and there are various other practices available on the same to achieve this physical energy.

Tuesday, 16 June 2015

Internal transformation

It is my person experience that when the body is active in physical, mental and spiritual states, internal transformation of many means will happen for sure. We gain a complete gain of one-self which can bear all the adversities that we come across with a balanced state of mind. Every man craves for a happy, peaceful and healthy living and if that could be made possible through practice of few simple disciplined methods. Daily performance of the practices will increase the confidence level to understand the self and understand the nature around us. Internal transformation will not happen in a day or two and I am sure it will not take generations together as well. Proper focus, belief in the self and the effects of practices is all that is needed to taste this wonderful experience. Spirituality is not a factor to be considered with this regard. I have come across atheists who believe and had experienced the fruit of inner transformation. Even people had no belief in existence of a superior power had come across such practices and made themselves experience and unleash the inactive power that exist in every living creature.