Thursday, 28 May 2015

Pain Management!

It is been widely accepted that yoga have the capability to manage pain. In other words, practicing yoga secretes natural pain killers by regulating the flow of blood to the spinal cord. In brain we have certain centers for every sense that we feel, hear and see. Through proper practice of correct postures through yogic practices, we can improve the oxygen content in our blood which in turn would improve the capability of the brain sense centers. I got these information from a mediation seminar that I attended in recent time. I get to know that enlightened beings have complete control over their senses. Enlightened beings have the capability to experience both the extremes of good and bad (as what we perceive!) through meditation and other powerful yogic practices.

Friday, 15 May 2015

Meditation to experience new dimension of life!

This is absolutely non-religious!
Meditation – I don’t think I need to give much explanations on this word as many of us would had come across this word at some point or other in our life. Meditative state is the natural outcome of yoga and the spiritual benefit of meditation is supreme bliss or enlightenment that would entitle to feel the ultimate supremacy. Practicing meditation doesn’t have any specific age limit. All that is needed is a peaceful mindset to accept what so ever(With good consciousness) being thought whole heartedly. Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases. It lowers oxygen consumption by reducing the number of respiratory cycles. The body will get energized to carry out its functionalities with less respiratory cycles which will in turn increases the capability of the lungs. This also have a direct impact on pulse rate of our body. The pulse rate will get into normal and you will be even more capable enough to handle stress in a placid (cool) manner! Decreases muscle tension (any pain due to tension) and headaches. It helps in post-operative healing as well.

Tuesday, 5 May 2015

Yogasana - An eye opener

The word yoga literally means postures of the body. Yoga means Wisdom. So the whole word means that certain unique postures of our body have the capability to create ample amount of goodness to our physical and psychological life which ultimately opens the doors of wisdom. The awareness and importance with this regard is spreading in seamless way and we could see plenty of people practicing yoga in their day to day life. I had experienced the advantage of practicing yoga in my life in diversified possibilities and I take this chance to share my views and importance of practicing yoga and importance of body language in our life. It is important that we realize the importance of being confident and it could be noticed that not only with the speech and tone the confidence level and other aspects are measured but the postures and the way the person exposes also contributes to their image to a considerable extent. Here I take pledge and pleasure to share my knowledge and views on importance of body language, Yogic practices, my experiences and the benefit that can be gained to self and world by practicing proper postures in life.