Kamasuthra is a legendary gift the world got from India. I get to know that there are lot of instances mentioned about yoga in kamasuthra. yoga helps in improving better understanding of self and surrounding leaving a person more understanding and emphatic about other's need. Yoga helps in improving one's sensitivity. Its breathing exercises help a person overcome his anxiety and participate in sex with a fresh vigor. When a person is relieved from tension and stress, he/she will actively participate in sexual activity. According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth. A branch of yoga called Kundalini Yoga is specifically concentrated about sex and asana for harnessing the sexual power. Yoga through its various asanas and breathing techniques help one redefine one's sexual life. It is also very necessary in relieving stress and relaxing one's body, preparing one for a healthy sexual life and relationship.