Friday, 25 July 2014

Vegetables are preferables

It is to my surprise when I get to know recently that people who have achieved in athletics and any other sport that involves plenty of flexibility of body are mostly vegetarian. It is a medical fact that fruits and vegetables are more prone to digested easily compared to that of meat and other edible foods. While practicing posture, it is important that we take care of the diet habits.
I am pretty sure in most of the instructor led classes people will be intimated with the kind of food habit they are supposed to follow. But in exceptional cases, I would strongly suggest to have a vegetarian diet as it takes less time to pass through the digestive system.
I don’t want to get into controversial topic between vegetarians and Non-vegetarians but according to me all things in existence have life. So it is not that taking a meat food is a sin but if vegetables are capable enough to render all goodness why not we could give a try for that..

1 comment:

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