Saturday, 22 March 2014

Stress management

As we are involved in our daily activities, stress becomes a unavoidable factor. Yoga is a older practice for self development. As we now the spread of yoga practices are increasing in the west as well. I get to now few companies in Britain conduct periodic classed for their employees to handle their stress levels.
Meditation and breathing are the special varieties of practices available which are meant to satisfy the stress management purpose. Some of the indirect effects because of practices includes sound sleep, optimal pulse rate, assistance in avoiding smoking habit, reduced anxiety and muscle tension, slow ageing process and many other benefits. There are lots of other factors contributing this factor and hence practice yoga through a proper instructor led training and live a stress free life.

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