It is important that we stick to the schedules insisted to us. There are certain time limits and limitations set for every practice that we do. We need to be conscious that we do not exceed these limits. The schedules are extremely important in case of yogic practices. If certain practice has been insisted to be followed for certain number of days, it is our responsibility to adhere to it. If this had not been done diligently, then it becomes half baked practice which will surely have its own adverse effects. I have mentioned the effects of doing irregular practices in my earlier posts. I could point a couple of things of same in but having known the adversity, it becomes our responsibility to follow it in perfect way to taste maximum benefits.