Sunday, 8 June 2014

Sleeping consciously!

Have you ever heard of sleeping with consciousness? I am not mentioning anything about half sleep or any abnormal sleeping habits. This is really a very powerful practice in yoga and it is widely known as YOGA NITHRA. I got to know that many celebrities are having their personal trainers to learn the intricacies and benefits of yoga nithra. The central idea behind this is to make the person experience the deep states of relaxation. We all may think of getting relaxed by having few hours of sleep or having a excellent body massage!
But the ultimate benefit of yoga nithra not only soothes your physical sences but also your mental and spiritual senses. The sense of relaxation I experienced through this practice was incredible and I hearty my readers to experience the same in their life!

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