In whatever thing that we do, whether it is our personal or professional life, we always expect to be satisfied. Please don’t set any abnormal expectations as if that doesn’t happen as you expected there are possibilities that you may get disappointed. So set goals based on your basic realistic needs as that would always help you to serve your needs better. The satisfaction levels may vary from person to person. If we adhere to the yogic practices it has lots of direct and indirect influences to our physical and psychological dimensions. Please share your experiences with your trainer and your friends what so ever it may be. I know people who on certain levels in meditation had felt like being in a flower garden! This experience was well appreciated by our trainer and based on the karma, every person is more likely to undergo some sought of experience.